Which Diet(s) Work For You?
We are ALL unique and require different adjustments to our eating habits. For this reason, a book I like to recommend is called the “Diet Selector.” The Author, Dr. Judith Rodriguez does a good job at providing a vast array of options for the reader, helping them navigate ingredients, sample menus, and ultimately re-think the food we put in our body! Watch to hear a five tips Rodriguez provides for healthy weight management.
*Note:
I’ve experimented with cleanses that required giving up sugar, dairy, and processed food. While "eating clean" made my eyes whiter, skin brighter, and allowed me to drop a few pesky holiday pounds… I found it unsustainable. So I try not to be too restrictive, and eat everything in moderation. (Well . . . unless there’s a batch of fresh-baked cookies in sight!) 🍪 🍪 🍪 🍪 😜
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Produced By:
Shannon O'Brien
Ed.M, M.A.
Shannon created Whole U. to encourage career seekers and entrepreneurs to live a balanced purposeful life, while pursing their life's work.
